Owning your own business can be a stressful job. You're responsible for it all, including planning the annual company picnic (of 1). It's all up to you to get the job done and done right. Relieve stress by understanding which brain hemisphere is stressed.
If you feel depressed or emotionally overwrought, your stress is in the right hemisphere ... the creative, emotional, holistic side. What to do: Switch to your matter-of-fact left hemisphere by doing math, writing factual prose or organizing. The emotional right brain will calm down.
If you feel time-stressed and overburdened the left hemisphere is involved. What to do: Switch to your right brain by singing, take a walk, playing a sport, do a physical activity.
Just a couple of my stress relief suggestions.
And remember: It's not personal, it's just business
If you feel depressed or emotionally overwrought, your stress is in the right hemisphere ... the creative, emotional, holistic side. What to do: Switch to your matter-of-fact left hemisphere by doing math, writing factual prose or organizing. The emotional right brain will calm down.
If you feel time-stressed and overburdened the left hemisphere is involved. What to do: Switch to your right brain by singing, take a walk, playing a sport, do a physical activity.
Just a couple of my stress relief suggestions.
And remember: It's not personal, it's just business
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